Know how to deal with cultural shock when studying abroad
It is no longer uncommon for students from a variety of origins to pursue their education abroad. Many students choose international education to establish a more promising future for themselves, as a result of the quality of education and life, employment opportunities, desire for a new adventure, and research opportunities. While students prepare for all formalities and conditions, such as admissions, finances, documentation, accommodation, and VISA formalities, they frequently overlook a very common and significant aspect: culture shock.
The term “culture shock” primarily denotes the sensation of disorientation or confusion that arises when one is confronted with a culture or environment that is unfamiliar to them. This is a phenomenon that is prevalent among the majority of international students. The critical factor is to recognize it and address it. It is entirely acceptable to require an additional period of time to adjust to the new environment, as each pupil has their own unique approach to managing culture shock. In a sense, culture shock may even facilitate your adjustment to a new environment.
Factors causing culture shock
A unique way of living
You soon come to the realization that your lifestyle has undergone a complete transformation. This newfound autonomy can be extremely overwhelming. It can be challenging to comprehend how to function without it when your daily routine undergoes an abrupt transformation. It is crucial to assume responsibility and exercise control, as each decision you make will have a direct impact on your existence. For example, if you neglect to prepare your meals, do your laundry, purchase supplies, or complete your assignments, no one else will.
Language
Language Even if you have a comprehensive understanding of the language spoken in your country of study, the experience of interacting with the locals in real life will be entirely novel. Some local slang may be incorporated into the daily vernacular of the country, and you will become accustomed to it over time. For instance, in Canada, $1 is referred to as a Lonnie and $2 as a Toonie. Additionally, a Double-Double is a frequently ordered beverage.
Weather conditions
During the winter months in Canada, one may encounter an unprecedented level of freezing. In Australia, winters and summers occur at various times of the year than those that are customary, while in the United Kingdom, rainfall exceeds expectations. These factors can also be distressing, as any change in climate may affect your health unexpectedly. Nevertheless, you would be astounded to learn that the weather conditions in these countries do not halt the pace of life, and neither should you.
Academics
The education system of each country is distinct, and it is accompanied by a variety of elements, including a new structure, teaching methodologies, scoring patterns, project work, deadlines, and scholarships. Many times, the amount of information that is presented is simply too much to process and adapt to at once. Please refrain from becoming inundated by the volume of new information and attempt to comprehend each piece gradually in order to adjust to it.
New Social rules
In every society, there are always certain unspoken, well-understood norms, such as those that govern your new environment. The daily operations of society are substantially affected by these regulations. For example, it is not uncommon to express gratitude or regret at the most trivial of levels in Canada. If not, you may be perceived as impolite, regardless of whether you intended to be so. A stranger in Australia may refer to you as a “mate,” even if you are meeting for the first time.
Missing home or food
It is evident that one experiences a yearning for their homeland or the sustenance that has been a part of their life. The most effective approach is to identify establishments or restaurants that cater to your preferences. Additionally, you may acquire culinary skills and extend invitations to acquaintances to mitigate feelings of homesickness. Alternatively, you could simply take up your phone and make the necessary calls to your home.
Common symptoms of culture shock
Loneliness, melancholy, or anxiety
It is not uncommon to experience these symptoms during the initial stages of acclimatization to a new environment. The severity may differ based on the individual.
Homesickness
It is a common experience to yearn for the people and country that one has left behind. It can also occur when you are reluctant to adjust to your new surroundings, attempting to uphold the same behaviors as you did in your previous home. It is advisable to adjust and allow oneself to make new discoveries and create new memories.
Sleep disturbances
Disturbed or distinct sleep patterns are not uncommon, with the former being the result of jet lag and the latter of a time zone difference. Nevertheless, this may be further exacerbated by tension, lack of confidence, extensive thought, or other factors.
Isolation or remoteness
Although some students prefer to immediately begin networking, making new friends, and exploring the city, others prefer to remain in their own company and avoid public spaces altogether. It is quite common to experience a lack of motivation to leave your home during your formative years; however, it is not advisable to persist with this behavior for an extended period. It is crucial to establish a social network that provides you with ongoing stimulation.
Decreased productivity
Some pupils experience academic or professional challenges as a result of their inability to manage stress. Occasionally, students encounter difficulties in comprehending the new educational framework. It is crucial to ascertain the source of this distress and address it.
Inadequate schedule management
It is crucial to effectively manage time as an international student. For instance, failing to meet a designated deadline for an endeavor may result in the loss of significant grades. On occasion, your schedule may be disrupted by an absence of a schedule, whether it be due to an abundance of tasks or an abundance of free time. It is beneficial to prioritize your activities and achieve a harmonious equilibrium between work and leisure time.
Substantial personality transformations
Some students effortlessly assimilate into the new culture, while others endeavor to conform their personalities to the norms of their new society. Visual personality modifications may result. For example, the inability to manage expenditures, the abrupt change in wardrobe, the change in accent of spoken language to sound more professional, etc. Allowing these changes to unfold organically is preferable to coercively conforming.
| Various stages of culture shock | |||
| Stage 1 | Stage 2 | Stage 3 | Stage 4 |
| Excitement | Shock | Acceptance | Adaptation |
| This is when you arrive in the country, with an eagerness to meet new people, start a new program, explore new places, etc. This stage offers the opportunity to explore as much as you can to get to know about societal norms. | This is the point at which your enthusiasm subsides, and you begin to comprehend your new responsibilities and tend to isolate yourself. This is a stage of self-realization and an opportunity to plan your approach. Remember, it’s okay to be stressed, but don’t let it get to you. Talk to someone if required to. | This is the point at which you begin to adapt to the cultural norms. It is possible that this stage will be the longest as you begin to acclimate to your new life, form new friendships, and develop a more clear understanding of your objectives. It is beneficial to establish connections with individuals who have encountered comparable circumstances in order to obtain guidance. | This is the point at which you have successfully integrated into your new society and are an active member. In reality, you possess sufficient knowledge to provide your peers, who are new to the area, with guidance based on your own experiences. You are no longer affected by cultural differences and focus on a positive, brighter future. |
Overcoming culture shock
If you maintain composure and gradually adapt to the changes, culture shock can be readily managed. The following are some effective methods to assist you:
Acceptance
Recognize that it is natural for all international students to experience cultural shock.You are not the sole individual who is experiencing this. Therefore, allow yourself some time to adapt to the new environment.
keep connected
Do not attempt to confront it independently. It is advisable to maintain communication with family and acquaintances who can assist in maintaining motivation. Be receptive to change and to investigating this novel aspect of the situation.
Attend cultural events
The quantity of cultural and social events that are organized in and around your campus will astound you. Ensure that you engage in them on a consistent basis. If you have the opportunity, consider volunteering. It provides an excellent learning opportunity and may even serve as an excellent networking platform.
Find work
Verify the conditions of your visa and, if feasible, secure part-time employment. This will enable you to optimize your time and generate additional income for your personal use. It is self-evident that it also qualifies as valuable experience for future employment opportunities.
Be Social
It may require some time, but it is advisable to engage in a variety of social interactions. It will facilitate the development of relationships and the comprehension of the obstacles that others are encountering. You may even have the opportunity to discover new locations, restaurants, or the city together.
Pursue your hobbies
Continue to engage in the activities that you enjoyed prior to relocating to this location, such as gardening, reading, cooking, or exercising. Additionally, the majority of universities offer a variety of hobby organizations that enable students to engage in activities that align with their interests. If not, why not construct one of your own?
Seek professional help if required
In the event that you are experiencing distress, do not hesitate to contact your advisors, experts, or professors. The majority of universities have facilitators who are well-versed in assisting students who are encountering these challenges. Please do not hesitate to contact them if necessary. Your mental health may be more severely impacted than you realize if you attempt to address these issues independently.
It is important to note that culture shock is a common reaction to travel to a new environment and is experienced by the majority of international students. Consequently, you are not alone. It can be effortlessly resolved through the gradual adoption of the new culture and patience. Utilize it as a beginning point to investigate novel opportunities and develop a more adaptable mindset.
If you continue to experience discomfort and are unable to manage the pressure, there is no need for concern. Contact your expert or visit any Liveabroad office in your vicinity. We are delighted to provide you with the finest possible guidance and to listen to your concerns. I wish you the best of luck!